Normal Blood Sugar Levels Chart by Age

It is important to understand the normal blood sugar levels in order to maintain a healthy lifestyle. Blood sugar levels, also known as blood glucose levels, vary depending on age, as different age groups have different metabolic rates. In this article, we will discuss the normal blood sugar levels chart based on age.

Infants and Children:

• Fasting blood glucose level: 70-100 mg/dL
• Random blood glucose level: 70-180 mg/dL

Adolescents:

• Fasting blood glucose level: 70-100 mg/dL
• Random blood glucose level: 70-140 mg/dL

Adults (up to 60 years old):

• Fasting blood glucose level: 70-100 mg/dL
• Random blood glucose level: 70-125 mg/dL

Older Adults (60 years and above):

• Fasting blood glucose level: 70-100 mg/dL
• Random blood glucose level: 70-145 mg/dL

It is worth mentioning that blood sugar levels may vary depending on various factors such as the time of day, recent food intake, and individual health conditions. It is always recommended to consult a healthcare professional for personalized advice and to monitor blood sugar levels effectively.

Maintaining healthy blood sugar levels is crucial, as both high blood sugar (hyperglycemia) and low blood sugar (hypoglycemia) can have detrimental effects on overall health. Monitoring blood sugar levels regularly, following a balanced diet, exercising regularly, and taking prescribed medications if necessary are important steps towards managing blood sugar levels effectively.

In conclusion, understanding normal blood sugar levels by age can serve as a useful guideline for individuals of all age groups to track and maintain healthy blood glucose levels. Regular monitoring, combined with a healthy lifestyle, can help prevent complications related to blood sugar imbalances.